What can I expect?

Here’s some practical information to make sure that you get the most out of your treatment.

Make a booking 
Take a look at the treatments we have on offer and call us on 0131 446 0666 to book. Appointments available 7 days a week. Check out our appointment times.

Cancellation policy – please give 24 hour notice to avoid being charged for your appointment.

Before Shiatsu
It’s best to leave a couple of hours after a heavy meal before Shiatsu and to avoid alcohol and excessive caffeine on the day of the treatment.

During the session
First of all you’ll get a chance to discuss your health and what you’d like to get out of the session. We use a floor-level futon or a massage table for the treatments. You may be asked to lie on your front, your back or your side.

What to wear
You remain fully clothed, so do wear comfortable, loose-fitting clothes, such as a T-shirt or sweatshirt and a pair of tracksuit bottoms or leggings, together with a pair of socks. You can change at the clinic if you prefer.

After the session
Some people feel very relaxed and benefit from taking things easy. Others feel quite energised, although it is best to avoid rushing around after a treatment! Drink plenty of water and go easy on alcohol and caffeine. See what our customers say about their experience